Heat Exhaustion vs Heat Stroke

One can’t always avoid hot and steamy weather. 

Heat Exhaustion

• Excessive Sweating
• Feeling Dizzy
• Feeling Faint
• Muscle Cramps
• Rapid Heart Rate
• Skin Conditions: Clammy, Cool and/or Pale
• Weak Pulse

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Heat Stroke

• Body Temperature 103°F/+
• Confusion
• Loss of Consciousness
• Nausea
• Not Sweating
• Skin Conditions: Dry, Hot and/or Red
• Throbbing Headache
• Vomiting

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Tips

• Avoid Alcoholic, Caffeinated & Hot Beverages
• Avoid Heavy Meals
• Cold Compresses
• Cold Shower
• Cooling Foods to Eat: Apple, Avocado, Bananas, Berries, Celery, Cherries, Citrus Fruits, Cucumber, Grapes, Leafy Greens, Lemon, Mango, Melons, Mint, Peaches, Pineapple & Watermelon
• Drink Water
• Limit Outdoor Exposure
• Limit Physical Exertion
• Personal Stroller Fan
• Rest
• Seek Air Conditioning or Shade
• Spritz with Water Bottle
• Sunblock
• Use a Hat
• Wear Lightweight & Loose Clothing